What is Mind-Body Therapy?
“I made more progress in a single Mind-Body Therapy session than 8 years of traditional talking therapy ”
What is Mind-Body Therapy?
Mind-Body Therapy is a blend of techniques that focuses on the connection between the mind and body. The belief is that they are interconnected and that our experiences can manifest as symptoms in whatever form.
The sessions help individuals become more aware of what they may be holding and gives them the space and opportunity to release what might be preventing them from a living a freer, happier, life.
Techniques
The sessions are relaxing and unconfrontational. Both the client and practitioner have their eyes closed and engage using simple dialogue and a range of techniques. The session ends with the client reclining comfortably, blanketed, receiving gentle touch and a Tibetan bowl sound bath.
Mind-Body Therapy Can Help:
- Reduce or eliminate anxiety and depression.
- Reduce or eliminate physical symptoms in whatever form.
- Aid in processing the loss of a loved one.
- Cope with the effects of separation and divorce.
- Support recovery from addiction.
- Provide clarity in life, work, and relationships.
“Mind-Body Therapy engages with effective techniques to allow symptoms to speak and once they have been heard, ailments can lessen or cease entirely. ”
“Our symptoms can be the expression of our true selves. When we listen, our ailments often subside”
How many sessions do I need?
The benefits of Mind-Body Therapy are often felt after a single session, although several sessions are reccommended,
“Our body holds our life story. Unresolved issues from the past remain alive within us, influencing our day-to-day living”