Somatic Therapy Sessions
“I never expected to learn so much about the mind - body connection.”
We are often the product of our past. It’s not usually what happens to us, it’s how we react to it that has the lasting effect.
Our inner world is often and unknowingly influenced by our environment and the effects of ‘significant others’ often those who are close to us growing up. The influences and experiences we have are unique to us and creates the blueprint of how we live our life. They can also hold us back.
Whether you are facing current challenges or seeking to address long term issues, Somatic Therapy can help.
The simple dialogue and use of various techniques effectively access and release unhelpful feelings, beliefs, trauma and illness.
Illness can be seen as the bodys’ voice and as a sign of imbalance. Somatic Therapy seeks to listen to that voice and once heard, the ailments can often subside or disappear entirely.
Private & Group Sessions
I offer private consultations, guided by your personal needs or group sessions for a more interactive experience.
"What should I expect from a session?"
Private sessions usually last between 1-1.5hrs depending on the venue. The session begins with a brief consultation where you will be seated, followed by a few minutes of breathwork and will end with a reclined phase. The experience is relaxed and unconfrontational. You will be in your own space with your eyes closed throughout.
“What do I need to bring?”
Nothing really. Just wear comfortable warm clothing and don’t have alot planned for after the session. You may feel like taking it easy.
FEES
“How much does a session cost?”
Single 1.5hr session - £120 (concessions available)
3 sessions - £330 (£30 reduction)
If after the first session you choose to enrol in the 3-pack session the cost of the first session can be deducted.
Corporate Sessions
!hr sessions - £90 - To encourage employees, it is reccomended the company supplements 50% of the first session, 20% of the following three sessions and 10% thereafter.
Enquires & Information:
Stina Richardson
info@stinarichardson.com
+44(0)77 40606910
“Somatic Therapy works through the layers of time, pin pointing the areas that need attention and releasing from the core. ”
“We can reach back to birth and beyond. What comes up in a session is ready to be processed and released - It’s all good. ”