Crystal Sound Baths and Meditation
“The harmonious blend of sound, silence and guided meditation provides an opportunity to rebalance both body and mind. I found the sessions both incredibly relaxing and invigorating and keep going back for more!”
An age-old practice
Originating from ancient cultural traditions such as the Tibetan bowls of Asia, crystal singing bowls are the modern ancestor. They are man-made and moulded in all different sizes from molten silica to create their beautiful, angelic sounds.
“What should I expect?”
Imagine lying down with your eyes closed as waves of otherworldly sound wash over and through you. This is the essence of a sound bath; it is a sonic massage, an auditory journey and everyones’ experience is unique. It can help release physical and emotional tension, reduce stress and enhance mental clarity. It works on both mental and physical levels and can leave you feeling calmer, clearer-minded and re-energised.
“The angelic sounds of the bowls can have profound positive impacts on health & well-being.”
From Beta to Alpha Brainwaves
The sounds created by the crystal bowls can help shift brainwave states from the active, alert state of beta waves to the more relaxed, meditative states of alpha and theta waves. This can induce a state of deep relaxation, rebalancing both mind and body.
“You don’t need to do anything. The sound does it for you. ”
Soothes the Nervous System
Sound baths can stimulate the parasympathetic nervous system, which is responsible for the body’s rest and digest functions. The practice can decrease heart rate, lower blood pressure, improve digestion and strengthen the immune system.
“The potential benefits of being flooded with sound are unlimited and long-lasting. Your experience will be unique to you.”