CRYSTAL BOWL SOUND BATHS & MEDITATION
“The harmonious blend of sound, silence and guided meditation provides an opportunity to rebalance both body and mind.”
“What should I expect?”
Imagine lying down with your eyes closed as waves of otherworldly sound wash over and through you. This is the essence of a sound bath. It is a sonic massage, an auditory journey and each experience is unique.
An age-old practice
Originating from ancient cultural traditions such as the Tibetan bowls of Asia, crystal singing bowls are the modern ancestor. When played, they can produce immersive soundscapes of frequencies that work on both mental and physical levels and can induce a state of deep relaxation.
“The angelic sounds of the bowls can have profound positive impacts on health & well-being.”
From Beta to Alpha Brainwaves
The sounds created by the crystal bowls can help shift our brainwave states from the active, alert state of beta waves to the more relaxed, meditative states of alpha and theta waves.
“You don’t need to do anything. The sound does it for you. ”
The shift from beta to alpha helps to rebalance the mind and body on every level, releasing physical and emotional tension, reducing stress, enhancing mental clarity and leaves you feeling calmer, clearer-minded and re-energised.
Soothes the Nervous System
Sound baths can stimulate the parasympathetic nervous system, which is responsible for the body’s rest and digest functions. The practice can decrease heart rate, lower blood pressure, improve digestion and strengthen the immune system. The potential benefits of being flooded with sound vibrations are unlimited and and long-lasting.
“Experience the benefits for yourself - they will be unique to you.”