Hypnobirthing Classes Bristol, Bath & Stroud

The Philosophy

HypnoBirthing are usually private, held either in person at my home or yours, or by video call. You will learn the techniques to help you transition into the birth with a calm, positive mindset and a relaxed body. You will also learn the chronology of birth to help navigate medical protocols. Ultimately, the aim is to help you trust in the birth process and enable you to have the best birth possible. It can be amazing!

"When should I start the classes?"

Somewhere between 25-30 weeks is ideal but if you’re past that, don’t worry! There’s still lots to learn and make all the difference to the lead up and birth. You can either attend alone, but it is best to be accompanied by your birthing companion; your partner or doula - whoever will be with you during the birth.

'“How long are the classes?”

The teaching is a total of 10hrs and it is a good idea to space the sessions a minimum of a week apart, so you can practice the techniques. You can choose how you want to break the hours up; 4 evenings, or over 2 weekend days.

“What do I get?”

Your pack includes;

- The official Marie Mongan HypnoBirthing® Book

- Birth Affirmations and Rainbow Relaxation Audio

- Handouts and supporting literature for the course

- Ongoing support via text or phone before, during and after birth

What you will learn - The benefits of Hypnobirthing - Summarised

- Deep relaxation techniques and calm breathing methods to promote endorphin release to reduce pain.

- How to mentally prepare yourself for a calm birth

- How to release negative preconceptions of birth from media and our environment

- How to release negative memories of a previously stressful birth

- How to be medically informed and confidently discuss your options with medical staff

- How your partner can get involved before and during birth, through light touch massage and a positive, supportive mindset

- How to reduce the need for medication and intervention

- Optimal birthing positions

- How to be aware and fully in control yet profoundly relaxed